• Corriger la posture et les instabilités articulaires pan Frédéric Brigaud

    Téléchargement gratuit de livres d'échecs en pdf Corriger la posture et les instabilités articulaires 9782364031623

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    Caractéristiques

    • Corriger la posture et les instabilités articulaires
    • Frédéric Brigaud
    • Nb. de pages: 271
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782364031623
    • Editeur: Desiris (Editions)
    • Date de parution: 2019

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    Téléchargement gratuit de livres d'échecs en pdf Corriger la posture et les instabilités articulaires 9782364031623

    Overview

    Le corps autorise mille et une gestuelles et postures pour mener une même action mais rien ne nous garantit d'en automatiser spontanément la plus adaptée et la plus efficace d'un point de vue physiologique et biomécanique. Pour une action plus performante, il suffit d'avoir une conceptualisation plus précise du fonctionnement du corps et de savoir où nous nous situons, vers quoi nous pouvons tendre et les moyens à notre disposition.
    En intervenant sur la part technique du geste, nous agissons sur la posture, corrigeons les instabilités articulaires, et rééquilibrons le corps pour prévenir les lésions non traumatiques de l'appareil ostéo-articulaire, pour plus de performance et d'aisance ou encore d'esthétique. Un défaut de posture ou une instabilité articulaire doivent être perçus comme l'automatisation d'un défaut technique dans le déroulement du geste qui, pour être corrigé, nécessite simplement un nouvel apprentissage.
    Cet ouvrage aborde plus spécialement les jambes, le bassin et la colonne vertébrale. Si certaines notions ont été expliquées dans La marche et la performance sportive, dorénavant indisponible, le champ d'application et les protocoles sont ici beaucoup plus élargis et développés.

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  • This Land Is Our Land: An Immigrant's Manifesto by Suketu Mehta

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    • This Land Is Our Land: An Immigrant's Manifesto
    • Suketu Mehta
    • Page: 320
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780374276027
    • Publisher: Farrar, Straus and Giroux

     

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    A timely argument for why the United States and the West would benefit from accepting more immigrants There are few subjects in American life that prompt more discussion and controversy than immigration. But do we really understand it? In This Land Is Our Land, the renowned author Suketu Mehta attacks the issue head-on. Drawing on his own experience as an Indian-born teenager growing up in New York City and on years of reporting around the world, Mehta subjects the worldwide anti-immigrant backlash to withering scrutiny. As he explains, the West is being destroyed not by immigrants but by the fear of immigrants. Mehta juxtaposes the phony narratives of populist ideologues with the ordinary heroism of laborers, nannies, and others, from Dubai to Queens, and explains why more people are on the move today than ever before. As civil strife and climate change reshape large parts of the planet, it is little surprise that borders have become so porous. But Mehta also stresses the destructive legacies of colonialism and global inequality on large swaths of the world: When today’s immigrants are asked, “Why are you here?” they can justly respond, “We are here because you were there.” And now that they are here, as Mehta demonstrates, immigrants bring great benefits, enabling countries and communities to flourish. Impassioned, rigorous, and richly stocked with memorable stories and characters, This Land Is Our Land is a timely and necessary intervention, and a literary polemic of the highest order.

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  • Bow Down: Lessons from Dominatrixes on How to Get Everything You Want. Lindsay Goldwert

     

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    • Bow Down: Lessons from Dominatrixes on How to Get Everything You Want
    • Lindsay Goldwert
    • Page: 304
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781982130466
    • Publisher: Tiller Press

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  • Anger Is a Gift by Mark Oshiro

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    • Anger Is a Gift
    • Mark Oshiro
    • Page: 464
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    • ISBN: 9781250167033
    • Publisher: Tom Doherty Associates

     

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  • The Bromance Book Club by Lyssa Kay Adams

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    • The Bromance Book Club
    • Lyssa Kay Adams
    • Page: 352
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    • ISBN: 9781984806093
    • Publisher: Penguin Publishing Group

     

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    The first rule of book club: You don't talk about book club. Nashville Legends second baseman Gavin Scott's marriage is in major league trouble. He’s recently discovered a humiliating secret: his wife Thea has always faked the Big O. When he loses his cool at the revelation, it’s the final straw on their already strained relationship. Thea asks for a divorce, and Gavin realizes he’s let his pride and fear get the better of him.  Welcome to the Bromance Book Club. Distraught and desperate, Gavin finds help from an unlikely source: a secret romance book club made up of Nashville's top alpha men. With the help of their current read, a steamy Regency titled Courting the Countess, the guys coach Gavin on saving his marriage. But it'll take a lot more than flowery words and grand gestures for this hapless Romeo to find his inner hero and win back the trust of his wife.

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